SEASONAL

Salad Up creates special recipes centered on fruits and vegetables of the season.

  • CHEF'S CHICKEN PEACH SALAD

    9.80

    Zen mix, sauteed chicken, peach, basil, pecan, grated feta cheese, onion, corn, dressing peach

  • CRAB PEACH

    9.80

    Zen mix, surimi crab, peach, avocado, onion, jalapen~o, dressing peach

  • SALMON PEACH

    14.50

    Zen mix, salmon fillet, peach, gherkin, dill, spring onion, dressing peach

  • PANZANELLA MOZZARELLA

    9.80

    Kythira rusk with olive oil, zen mix, peach, baby mozzarella, bacon, basil, dressing flavored balsamic vinegar

  • PASTA WITH ROASTED VEGETABLES

    8.20

    Pasta, roasted zucchini-eggplant-red pepper, baby mozzarella, dressing flavored balsamic vinegar

  • KYTHIRA DAKOS

    7.50

    Kythira rusk with olive oil, grated tomato, feta cheese, oregano, extra virgin olive oil, vinegar

  • ROASTED TORTILLA WITH ROASTED VEGETABLES

    5.50

    Tortilla, roasted zucchini-eggplant-red pepper, baby mozzarella, dressing flavored balsamic vinegar

  • GINGER PEACH SMOOTHIE

    4.80

    Peach, ginger, almond milk, oats, maple syrup, almonds, yoghurt, cinnamon

  • PEACHY SUMMER SMOOTHIE

    4.80

    Peach, mango, strawberry, banana, pineapple, honey

Coffee & Beverages

 
HOT

S: Single dose, M: Double dose, L: Triple dose

  • Espresso

    1.00€ 1.50€ 2.00€

  • Cappuccino

    1.70€ 2.20€ 2.70€

  • Latte

    1.70€ 2.20€ 2.70€

  • Americano

    1.50€ 2.00€ 2.50€

  • Nes

    1.40€ 1.90€ 2.40€

  • Milk Chocolate

    1.90€ 2.40€ 2.90€

    or bitter

COLD

S: Double dose, M: Triple dose, L: Quadruple dose

  • Freddo Espresso

    2.00€ 2.50€ 3.00€

  • Freddo Cappuccino

    2.20€ 2.70€ 3.20€

  • Latte

    2.20€ 2.50€ 3.20€

  • Chocolate

    2.20€ 2.70€ 3.20€

Salads

Download Our Menu (PDF)

Back to Menu

If you are allergic to any foods or have suspicion you are, please inform a person of our staff in order to advise you on your order.

Thank you

Classic Bagels

White or wholegrain bagel

LE FOUE

4.50

Ham le foue, emmental, cucumber, tomato, mayonnaise, whole grain mustard

  • CHICKEN BACON AVOCADO

    4.80

    Chicken, double bacon, cheese, tomato, avocado, mayo

  • SMOKED SALMON

    4.70

    Smoked salmon, cream cheese, horseradish, lettuce, cucumber

  • BAGEL TRUFFLE

    4.80

    Steak, lettuce, tomato, graviera, truffle mayo

  • FRIED EGG

    2.80

    Fried egg, feta cheese, tomato, oregano, olive oil dressing

  • PHILI

    3.80

    Cream cheese, turkey, cucumber

  • BAGEL QUACAMOLE

    4.80

    Bacon, tomato, cheese, lettuce, fried egg, guacamole, mayo

  • LIGHT BAGEL

    3.70

    Smoked turkey, low fat cheese, lettuce, cucumber, tomato, light mayo

  • CHICKEN

    3.80

    Grilled chicken, parmesan, rocket, tomato, mustard, mayo
 

Warm Pasta

  • PESTO

    6.20

    Fusilli, basil pesto, parmesan

  • GREEN VEG AGLIO OLIO

    6.80

    Whole pens, broccoli, asparagus, spinach,
    parmesan, chili, olive oil

  • CREAMY AL POLO

    7.80

    Whole pens, chicken, onion, white mushrooms, parmesan, cream sauce

  • TRUFFLE

    8.90

    Fusilli, triple white mushrooms, onion,
    parsley, parmesan truffle oil, cream sauce

  • SALMON

    8.70

    Fusili, smoked salmon, zucchini, onion, parsley, poppy seeds, cream cheese, cream sauce

Tortilla Wrap

Make your wrap whole grain +0.30

  • DUCK WRAP

    6.80

    Crunchy mix, crunchy duck, cucumber, carrot, onion, hoisin, mayonnaise

  • CRISPY SALMON WRAP

    6.80

    Salad Up mix, smoked salmon, cucumber, carrot, crispy onion, sesame, dressing asian-mayonnaise

  • QUACAMOLE WRAP

    5.20

    Bacon, tomato, cheese, egg, lettuce mix, guacamole, mayo

  • CHICKEN AVOCADO

    4.80

    Chicken, parmesan, tomato, avocado, lettuce, dressing mayo
 

  • SALMON

    5.20

    Smoked salmon, cream cheese, cucumber, lettuce, dressing Dijon.
    Suggestion!!! Add horseradish + 0.40

  • CHICKEN OR STEAK (+0.50) FAJITA

    5.90

    chicken or steak, red & yellow peppers, onion, lettuce, tomato, lettuce, dressing Fajita
    Steak Fajita +0.50
    Suggestion!!! Add avocado +0.70

  • LE FOUE EMENTAL

    5.40

    Tortilla baked, double ham le foue, emmental-edam mix

  • CHICKEN MUSHROOM MELT

    6.80

    Tortilla baked, cream cheese, edam, chicken, mushrooms, right onion

  • TUNA

    4.70

    Tuna, lettuce, tomato, cucumber, spring onion, dressing mayo

  • FUNKY BLT

    4.70

    Double bacon, cheese, tomato, lettuce, avocado, ketchup, mayo

Breakfast

Chia pudding

The superfood chia tastier than ever! 100% natural, high in Ω3 fats, boosts metabolish, no added sugar, very low in fat!

  • TROPICAL

    2.90

    Chia pudding, mango, passion fruit pure, honey

  • BLUEBERRY

    2.20

    Chia pudding with coconut milk, blueberries, honey, cinnamon

  • PEANUTBUTTER & JELLY

    2.70

    Chia pudding, raspberry jelly, peanut butter

  • NUTELLA

    2.20

    Chia pudding with coconut milk, nutella, banana, almonds

  • BANANA

    2.20

    Chia pudding with coconut milk, banana, honey, almonds, cinnamon

Oat porridge

  • KINGS PORRIDGE

    4.20

    With chia, blueberries, banana, cinnamon, butter lemon honey sauce

  • APPLE CINNAMON

    4.00

    With apple, raisins, cinnamon, sliced almonds, butter lemon honey sauce

  • CHUNKY MONKEY

    4.00

    With banana, coconut, sliced almond, dark chocolate

Homemade pancakes

  • PANCAKES

    5.50

    With maple syrup

  • PANCAKES

    4.80

    With honey

  • PANCAKES

    5.80

    With nutella

  • PANCAKES

    5.80

    With banana, blueberries, raspberries, honey

Homemade healthy pancakes

With whole grain flour, oats, honey, NO SUGAR

  • HEALTHY PANCAKES

    5.90

    With pecan, banana and maple syrup

  • HEALTHY PANCAKES

    5.80

    With honey

  • HEALTHY PANCAKES

    7.80

    With berries, banana and honey

  • HEALTHY PANCAKES

    7.80

    With peanut butter, honey and banana

Eggs

Choose your eggs the way you like them: omelette, scrambled or fried

  • EAST L.A. BREAKFAST EGGS

    7.80

    Choose your egg style with cheese, served on a sliced tortilla, with tomato, avocado, coriander, spring onion, lime
    Suggestion!!! taste with scrambled eggs!

  • TURKEY

    5.50

    Smoked turkey, tomato, pepper, cheese

  • BACON

    5.50

    Bacon, tomato, mushrooms, cheese

  • LIGHT

    7.20

    5 egg whites, smoked turkey, low fat cheese, tomato

  • PLAIN

    4.00

    Only eggs

Yogurt 2% & Fruit Salads

  • YOGURT WITH MIXED NUTS

    4.00

    Mixed nuts, cereal and honey

  • FRUIT SALAD

    4.50

    With apple, banana, pear, pineapple and honey

  • GRANOLA

    4.80

    Granola, banana, blueberries, sliced almonds, honey

  • YOGURT WITH BERRIES

    4.50

    Berries , blueberries, raspberries, banana, cereal and honey

YOGURT WITH FRUITS

4.00

Fruits , cereal and honey

Create your own panckake combination

  • WHITE PANCAKES

    4.10/5pcs

  • WHOLEWEAT PANCAKES

    5.10/5pcs

  • Nutella

    0.90

  • Honey

    0.70

  • Yogurt

    0.70

  • Almonds filet

    0.70

  • Walnuts

    0.70

  • Dates

    0.70

  • Coconut

    0.70

  • Biscuit

    0.70

  • Banana

    0.80

  • Apple

    0.50

  • Blueberries

    1.20

  • Raspberries

    1.20

Healthy Menu by Nutricenter

New delicious and healthy suggestions for salads, soups, smoothies, wraps in collaboration with Clinical Dietitian Gregory Valia

  • VITAMIN C BOOST SALAD

    8.20

    Salad Rich in vitamin C, omega-3 fatty acids
    Orange-walnut-smoked salmon salad, mini corn, honey mustard
    Calories / portion .... 380 kcal Fat .... 26.9 g | Carbohydrates ... 26.1 g Sugars .... 19.6 g | Proteins .... 20 g

  • SUPER VITAMIN K VEGAN SALAD

    7.80

    Salad with fresh red cabbage, carrot, quinoa, cranberries, cashews, green apple, dressing sweet chili
    Calories ..... 368 kcal | Fat ..... 19.2 g | Carbohydrates ... 43.1 g Sugars ..... 18.1 g | Proteins .... 12.8g

  • TURKEY, WITH BLUE CHEESE LIGHT AND BAKED PEAR

    7.20

    Salad Rich in Vitamin C, omega-3 fatty acids
    Salad rich in B vitamins, Antioxidants (β-carotene, vitamin C) & fiber
    Calories ..... 340 kcal | Fat ..... 8.7 g | Carbohydrates ..... 43.4 g Sugars .... 14.6 g | Proteins ..... 28 g

  • POWER LENTILS SALAD

    8.20

    Lentil salad, Smoked trout, fennel, carrot, quinoa, chopped onion, lime
    Calories / 100 g ..... 450 kcal Fat .... 9.3 g | Carbohydrates ..... 84.5 g Sugars .... 13.5 g | Proteins .... 40.2 g

  • VEGETABLE VELOUTE SOUP

    5.80

    Soup rich in vitamin A, potassium, calcium and folic acid
    Calories / 600 g ...... 450 kcal Fat ...... 19 g | Carbohydrates ....... 53.8 g | Sugars ..... 14.8 g | Proteins .... 22.8 g

  • GINGER PUMKIN SOUP WITH KATIKI CHEESE

    6.50

    Soup rich in vitamins C, A and folic acid
    Calories / 600 g ..... 305 kcal Fat .... 14.9 g | Carbohydrates .... 35.2 g Sugars .... 8.1 g | Proteins ..... 10.2 g

  • SMOOTHIES ANTIOX GINGER Χ HONEY WITH NO SUGAR

    3.70

    Smoothie rich in antioxidants (vitamin C) and fiber
    Calories / smoothie .... 88 kcal | Fat .... 0 g | Carbohydrates ..... 21.7 g | Sugars ..... 12.8 g | Proteins .... 0.7 g

  • WRAP TURKEY MUSHROOM

    4.50

    Wrap containing large amounts of B vitamins (B2, B3, B6, B12)
    Wrap with light cream, yellow light cheese, roast turkey, roasted mushrooms, pepper, cucumber, carrot
    Calories / wrap .... 300 kcal | Fat ..... 8.2 g | Carbohydrates .... 35.4 g | Sugars ..... 2.9 g | Proteins .... 21 g

Coffee

HOT

S:Single, M:Double, L:Triple

  • Espresso

    1.00S 1.50M 2.00L

  • Cappuccino

    1.70S 2.20M 2.70L

  • Americano

    1.50S 2.00M 2.50L

  • Latte

    1.70S 2.20M 2.70L

  • Milk Chocolate

    1.90S 2.40M 2.90L

    or bitter

COLD

S:Single, M:Double, L:Triple

  • Latte

    2.00S 2.50M 3.00L

  • Freddo Espresso

    1.80S 2.30M 2.80L

  • Freddo Cappuccino

    2.00S 2.50M 3.00L

  • Chocolate

    2.00S 2.50M 3.00L

  • Franchise

     

     

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Testimonials

After the first success in Glyfada, Salad Up comes to fill in with the anxious people of the center who care about calories and a healthier and "greener" diet. Lost in dozens of delicious, hearty salads, I realize that a salad can be a colorful gourmet, endless scent, crab-like, chicken-ginger, pineapple with caramelized onions, crispy pork, and spicy asian calf. The menu informs you about calories and protein, it makes you improvise your own inspirations, put on chicken, chicken and chicory, whole pasta, falafel and tortillas with exotic filling, magnificent Leo's bagels stuffed with veal calf and truffle mayonnaise or in the classic version of an American BLT. Good day starts here with porridge with black chocolate, almonds, coconut, banana and honey, omelettes, scrambled eggs and pancakes. From the health temple you can not miss fruit yogurt and energy, antioxidant smoothies that will transform you into Popey. All this comes home with a phone call but I would suggest that you combine them with a small beer production in the cosmic box with the bodies that come here for a homemade lemonade with lime and mint coming out of the gym.

Source :olivemagazine.gr

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Για εμάς

Η φιλοσοφία μας στο Salad Up είναι να σας προσφέρουμε υγιεινό και πάνω από όλα απολαυστικό γρήγορο φαγητό, προσαρμοσμένο στις δικές σας προτιμήσεις και τα υψηλότερα ποιοτικά στάνταρντ.
Στο Salad Up υγιεινό δεν σημαίνει εκπτώσεις και συμβιβασμούς στις γεύσεις που σας προσφέρουμε. Το γεύμα που σας ετοιμάζουμε είναι χορταστικό και απολαυστικό, βασισμένο σε σπιτικές συνταγές, με αγνά και ποιοτικά υλικά. Τίποτα δεν είναι προπαρασκευασμένο γιατί το φρέσκο και το ποιοτικό αποτελούν για μας εγγύηση της δική σας ικανοποιησής και απόλαυσης.
Και επειδή γνωρίζουμε πόσο δύσκολο είναι να τρως σωστά εκτός σπιτιού, εστιάζουμε στον εργαζόμενο που θέλει να έχει στο πιάτο του κάτι εύκολο μεν, αλλά ταυτόχρονα και υγιεινό.

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